The Best Ways To Prevent Stretch Marks - What Can You Do?

For a number of women facing pregnancy one of a number of worries they have is how to prevent stretch marks or at the very least reduce the amount they get.

Pregnant women are very likely to suffer from this problem and it's suggested that between 75% and 90% of women will develop them during this time to some degree.

During pregnancy your growing baby stretches the skin of the stomach and if a woman also gains too much weight then higher levels of body fat may also be stored all over the body.  It's this extra weight gain that can be minimised and therefore may assist in reducing stretch marks appearing.

It's vital not to try and lose weight during pregnancy as there is a greater need for extra calories to help improve the healthy growth of the baby.  As an alternative, aim to get the extra calories from healthy wholesome sources as much as possible as opposed to calorie packed refined foods.  Have the occasional treat but don’t go crazy either.

Remaining active right up to birth will assist in preventing stretch marks as this way any extra calories eaten are likely to be burned off instead of being stored as body fat. By staying active you are also preparing your body more thoroughly for the birth.

You should try to drink at least two litres of water every day to prevent dehydration. Make sure you drink this in little amounts throughout the course of the day to prevent placing too much extra work on the bladder and pelvic floor muscles.

The secret of how to prevent stretch marks is not a conclusive one.  Moisturising creams have little professional support though shouldn’t be discounted totally.

• Take care of yourself by consuming regular balanced meals that contain natural wholesome foods. 
• Drink heaps of water to maintain the skins natural moisture levels. 
• Finally keep up to an active lifestyle which uses regular low intensity aerobic exercise. 

Sticking to these suggestions will not only help in how to prevent stretch marks but more essentially provide your growing baby with all the factors it needs to be healthy and strong.If you want to find out more about losing weight after pregnancy, then take a look on this next page. Click here to find out more