The Secrets to Losing Baby Weight - The Facts You Need To Know

Losing baby weight is more often than not a concern for most new moms at some stage, but there is usually a misunderstanding of exactly what makes up this extra pregnancy weight gain.

During pregnancy most women will expect to put on an average of between 25 - 35 pounds.  However for every woman this weight gain will vary, some will put on more than others. The list underneath gives an average breakdown of where the extra weight is from.

• 7.5lbs is an average weight of a new born baby
  
• 7lbs can be put down to stored fat other nutrients
  
• 4lbs is from the production of extra blood
  
• 4lbs is retained water and other bodily fluids
  
• 2lbs due to increased size of the breasts
  
• 2lbs from enlargement of the uterus
  
• 2lbs amniotic fluid surrounding the placenta
  
• 1lb is an average weight of a placenta

Understanding what makes up your weight gain during your pregnancy allows you to know exactly how much post pregnancy weight loss you need to achieve and how much of it is actually body fat.

From the example above you will notice that only a minor percentage of the body weight gained throughout pregnancy is actually from storing body fat. It's this fat that needs to be the target of any agenda.

Losing baby weight must be tackled in a gradual and orderly way.

A diet high in natural wholesome foods and low in refined, packaged easy meals is the ideal. The key here is to be prepared, buy and prepare foods beforehand. Making bigger batches of each main meal and putting them in a freezer makes things much less of an issue at times.

Exercise ought to be very low impact and not very physically demanding. Try not to do any jumping or bouncing activities for a minimum of 12 weeks. Careful resistance training may be started quite soon after giving birth, but use only light weights with higher repetitions, try not to strain, twist or bend too much.

Losing baby weight fast will give you loads more energy, confidence and a much more content and happier outlook on life.

If you'd like to lose your baby weight quickly after having a baby, then take action instantly.  Make your health and fitness your priority so that you can be the best mother possible and face motherhood with confidence, energy and a vigour for life. Go here to find out more