If you've given birth by a cesarean delivery, your body will have to be treated with care. Full cesarean recovery may take up to six months, but you ought to be able to start becoming a little more active within a few days.
Simply getting out of bed may feel daunting after the operation. Hospital staff will normally encourage you to get out of bed within the first 24 hours so that your circulation improves and to get the bladder and bowels functioning again.
Try moving around your room in hospital initially, taking very small steps and having plenty of rest in between. This can be moved on within a couple of days to walking around the hospital, be careful not to do too much too quickly, be patient.
Keeping moving at this stage is essential since it helps to increase blood flow to the wound, which speeds up recovery. Staying active will also prevent the build up of blood clots in the legs, which may potentially be very dangerous.
The key to any cesarean recovery program is to take things little by little. Work to a plan which includes constant but gentle exercise. Starting off easily and increasing the distance you can walk steadily over the following days.
Pushing your baby in a buggy provides a great opportunity to become more active. Holding on to the handle will provide you extra support, removing some of the stress off the tummy muscles. The pushchair will also help balance and maintain an upright position.
Steer clear of walking up hills or inclines when walking with a pushchair until after your six week check up, as this may place too much work on the weakened abdominal muscles.
Whilst you are in pain during your cesarean recovery you will be given medication to take away the tenderness. You should be aware that any discomfort you could feel will be masked so don’t make the error of doing too much, just because you can’t feel any discomfort doesn’t mean it’s ok for you to do.
To help in a quick cesarean recovery, it's important to remain active but also to work within your body’s own comfort zone. Stay away from any stretching, twisting, excessive bending or impact movements, for the first six to twelve weeks in order to shield the injured area.
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