The way your body looks before compared to your body after pregnancy will have altered in many ways. It's possible that you will have put on some weight, more cellulite, stretch marks, less energy and lower self confidence to mention but a few.
As well as visible changes, there are many internal changes that affect the body after pregnancy that may affect your every day life.
- Your Pelvic floor muscles will be weak if you gave birth naturally and absolutely MUST be worked on a constant basis to return them back to their pre pregnancy strength.
- Your body creates hormones that helped your baby to grow over the last nine months could be your a hindrance and enemy now. Relaxin is this hormone and it helps connective tissue to become more flexible allowing for changes in body shape and posture. Relaxin unfortunately leads to weaker joints throughout the body, especially the pelvis and lower back. The muscles in these areas should be strengthened as soon as possible. Training your stomach and lower back helps to return stability to the core.
Relaxin levels remain elevated for at least six months after having a baby so be careful with the exercises you elect to do during this time. Stay away from activities that require too much dynamic stretching or rapid twisting movements.
The Baby Belly Fat Loss Plan is a total rehabilitation and weight loss program created to help you repair your body after pregnancy.
The changes you have witnessed over the preceding nine months are all reversible and you are just as well equipped with the capacity to return to your pre pregnancy shape. Unless you have serious problems, there is no reason why you can’t improve and change your body to the shape and size it was before.
The challenges you now face in improving your body after pregnancy are that you will have other priorities and demands upon your time which makes getting in shape even more challenging.
If you'd like to lose baby weight quickly after having a baby so you can have a body you can be proud of, then take action instantly. Make your health and fitness your priority so that you can be the best mother possible and face motherhood with confidence, energy and a vigour for life.
