Losing Pregnancy Weight - Don't Think You Have This Shape Forever

For some new moms losing pregnancy weight is of the greatest importance.  It is quite typical to have put on a large amount of weight during pregnancy, but a sizeable percentage of this will be the weight of your baby.

When we think about losing pregnancy weight we are focussing on the extra body fat deposited throughout the pregnancy, and how to carefully and rapidly get rid of this.

You will of course have been more sedentary especially throughout the later stages of pregnancy because of the growth in size of your baby and the discomfort of movement.  Together with a larger hunger and it is easy to see why extra weight is gained.

Throughout your pregnancy there was an actual need for extra calories to nourish yourself and your growing baby, at this point however you are no longer need to eat for two.

It isn't a good idea to cut down on the foods you eat too much at this time as you do still require extra nutrients for breast feeding but also you need a great amount of energy to manage the stresses and challenges of motherhood.

If you're thinking about losing pregnancy weight however it will be important to minimise your calorie intake slightly.  By consuming natural foods and avoiding refined foods as much as you can you'll automatically cut down on the amount of calories you are eating.

Don't forget you have just been through a huge trauma and you'll need natural foods to help you recover as fast as possible.

Get ready and prepare foods beforehand, consider freezing meals for other times when you have the time.

Losing pregnancy weight may be hard if you get in to the routine of comfort eating highly refined or processed foods. Definitely have the occasional treat, but make sure it's a luxury and not a regular food or snack.

It's essential that you increase the amount of activity you do. Walking with your baby is an ideal way of losing pregnancy weight because it' slow impact, free, you can go at your own tempo and also gives your baby tons of fresh air.

Losing pregnancy weight can be a very satisfying process and by working alongside your body’s own natural repair abilities the changes can be amazing