Losing weight after pregnancy can be a very challenging task, with caring for your newborn baby, your new-found job as a mother and needing to put the health and well being of others ahead of that of your own all the time.
It's a challenge physically to find the time you have to spend on losing weight after pregnancy, but also mentally. A number of women feel bad about the fact that they still aspire to look good and beautiful after having a baby, but DON’T.
Follow these four essential secrets for simple fat loss: -
Rule #1 arrange meals and snacks beforehand. Eating a good diet is very valuable now, whether you’re breastfeeding or not, eating the right types of foods to help boost fat loss is essential. Make a list of all the meals and snacks you'll eat for the next week, then go shopping and buy them. Keep treats to a small amount.
Rule #2 progressively increase the amount of activity you perform every day. Your body is prepared for weight loss at this time and will easily try to return to pre pregnancy levels. Intend to walk frequently with the stroller every day. If you feel worn-out or run down, merely go on a few small walks of no further than 10 minutes.
Rule #3 Your stomach muscles will need tightening, but don’t make the same mistake millions of other women do after having a baby and carry out hundreds of sit ups. Pelvic tilting movements are the only ones you should try straight after having a baby because these realign and strengthen the area without the risk of injuring the lower back or suffering long term doming of the abdominal muscles.
Rule # 4 Your pelvic floor has been challenged over the pregnancy, even if you gave birth by a caesarean. This area needs to be worked methodically every day to make sure a full recovery. They don’t take long, can be done anytime and are easy to do.
If your target is to get back in great shape or just lose the fat around your waist, losing weight after pregnancy doesn’t have to disturb your life. All it depends on is a little organisation and planning. With the appropriate strategy getting back in to shape will seem simple, fitting nicely in to your brand new lifestyle. ‘The Baby Belly Fat Loss Plan’ gives you that strategy, so you can lose your baby belly in just 8 weeks and with the minimum of effort. Click here to find out more.
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