I have just posted a new article titled - 'Exercise After C section, 3 Things You Simply Must Do To Speed Up Your Cesarean Recovery'. It's a useful little article which you may find interesting.
Click here to read the full article - http://ezinearticles.com/?Simple-Tips-to-Help-Speed-Up-Your-Cesarean-Recovery&id=1545371
Here is a snippet: -
Your Cesarean recovery plan may well be to lie motionless in bed to avoid feeling any pain or discomfort and at first any movement will seem like a huge challenge.
At this stage, getting out of bed and moving around is vital to your recovery. Exercise after c section or more specifically becoming active after the operation forms a significant part of the whole rehabilitation process. The reason for this is that movement and an increased heart rate helps to increase blood flow to the wound supplying oxygenated blood and essential cells for repair.
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