C section recovery

It is important to understand exactly how to take care of yourself and promote as quick and painless as possible c section recovery. Here are some useful tips: -

• Take things easy, keep moving around but do so slowly

• Use pillows and cushions to protect your scar when sitting or sleeping.

• If you are suffering from painful gas in the stomach try gentle rocking on a fit ball or rocking chair as this will help to disperse it.

• Whenever you need to get up in to a standing position, stretch your arms overhead to stave off any cramping in the stomach muscles.

• Monitor your incision daily, if you notice any changes such as more pain or a redness that seems to be spreading, you should speak to your midwife or doctor immediately.

• Try to steer clear of drinking fizzy or very cold drinks.

• Wearing loose clothing helps to reduce the irritation and pain caused by material pressing against the scar.

• Don't be afraid to ask friends and family to stay away for a few days if that is how you feel.

• Continue taking the pain killers prescribed by your health care professional.

• Try to drink plenty of water in order to keep your digestive system cleansed and lubricated.

Following these simple suggestions could help to speed up your c section recovery and make life as comfortable for yourself as possible.